South Pacific Fillets

Serves 4

Ingredients

  • 20 ounces pineapple chunks
  • 3 carrots, sliced
  • 1 1/2 pounds flounder
  • 1 teaspoon vinegar
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon soy sauce
  • 1 green bell pepper, sliced
  • 1/2 onion, sliced

Directions

Drain pineapple chunks; reserving the juice. Combine the reserved juice in a medium saucepan with sliced carrots and cook, covered, about 15 minutes, or until barely tender.

Place flounder in a greased 9 inch baking dish. Bake at 425° F. for 20 minutes. In a bowl mix vinegar, sugar, cornstarch, and soy sauce. When carrots are just tender, add the pineapple chunks, thinly sliced green bell pepper, sliced onion, and the cornstarch mixture.

Cook about 5 minutes, stirring constantly. Spread the vegetables over the fish.

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